
Take a pause
Step away from gambling and choose an activity with no money at stake.

Need to speak with someone? GamCare offers confidential help through the National Gambling Helpline. GamCare support ↗ Information for adults aged 18+ · Updated for United Kingdom players · Seek professional advice where needed.
Starting points
Gambling can affect money, mood and relationships. You can ask for help before matters become serious.

Step away from gambling and choose an activity with no money at stake.

Keep rent, food, bills and savings separate from any entertainment budget.

A trusted person or support service can help you make a safer plan.
Consider the risks
In the United Kingdom, check the UK Gambling Commission’s information when considering a licensed gambling operator. UK Gambling Commission information ↗.
Spending boundaries

If you gamble elsewhere, check the operator’s deposit, loss and time controls before starting. A limit is a ceiling, not a target.
Taking time out
Set an end time before you begin and use a separate alarm if helpful.
Close gambling pages, silence related notifications and switch activities.
Consider whether gambling is affecting sleep, work, relationships or your thoughts.
If stopping feels difficult or sessions overrun, contact a qualified support service.
Restricting access
Self-exclusion is designed to create distance from gambling. Check exactly which service and accounts each arrangement covers.
01Provider-level exclusion
Read the provider’s rules, including its duration, covered accounts and any reopening process.
02GAMSTOP
GAMSTOP helps people in Great Britain self-exclude from participating online gambling websites.
03Bank and device controls
Ask your bank or device provider what blocking options are available and what they prevent.
Find out more GAMSTOP ↗ Check its official information before registering and understand the scope of the exclusion.
Warning signs
Continuing after losing, raising stakes or gambling longer can signal difficulty stopping.
Loans, unpaid bills or mixing essential funds with gambling money deserve attention.
Poor sleep, secrecy, conflict or missed responsibilities can indicate that gambling is taking over.
If any of these feel familiar, seek support; only a qualified professional can assess your circumstances. GamCare GamCare provides information and support for people affected by gambling harm.
Help in the UK

GamCare’s National Gambling Helpline offers free, confidential support on 0808 8020 133.
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BeGambleAware provides information about gambling-related harm and safer choices.
Play NowIf another person’s gambling affects you, support is available for your own wellbeing and boundaries.
Choose your next move
Free, confidential support is available from GamCare’s National Gambling Helpline.
Contact GamCare →Remove gambling shortcuts, silence related alerts and fill the time with another activity.
Find safer-gambling support →GAMSTOP can help eligible players in Great Britain exclude themselves from participating online gambling websites.
Visit GAMSTOP →Support can help when someone else’s gambling affects your relationships, finances or peace of mind.
Find help for affected others →Common questions
Incognito Casino is described on the official site as a music, newsletter and tour-dates service, not an online casino. Its supplied information does not publish gambling support channels.
Deposit limits are not published because Incognito Casino is not described as a gambling service. For any licensed operator you use, check its available controls before playing.
Incognito Casino is not described as an online gambling operator. GAMSTOP applies to participating online gambling websites in Great Britain, so check the official scope for the service concerned.
You can seek help for yourself. GamCare can provide information and confidential support when another person’s gambling affects you.

GamCare offers confidential support to people affected by gambling harm in the United Kingdom.
Get Bonus NowMore information
Incognito Casino is not an online casino. The official information describes www.incognito.london as a service for music, newsletters and tour dates, rather than a gambling website.
The supplied information does not publish casino games, gambling tools, deposit settings, withdrawal rules, payment options or gambling support channels. No casino offer, licence or gambling account service is stated.
Incognito Casino does not publish gambling facilities or safer-gambling settings. If you choose to gamble with a licensed operator in the United Kingdom, treat it as entertainment rather than a way to earn money or recover losses.
Before gambling, decide what you can afford to lose and how much time you can give it. Never use money for rent, food or bills, and avoid gambling when distressed, intoxicated or chasing losses.
Warning signs can include secrecy, borrowing, rising stakes, missed responsibilities or feeling unable to stop. Acting early can make it easier to regain control.
Incognito Casino has no published deposit limits because the supplied information does not describe a casino account or gambling service. When using a licensed UK operator, check deposit, loss and time controls and choose boundaries that suit your budget.
Set limits before emotions take over, keep gambling spending separate and take screen breaks. Bank or device blocks may reduce access, but they are not a substitute for professional support.
The UK Gambling Commission regulates licensed gambling operators in Great Britain. That regulatory framework is separate from Incognito’s published music and newsletter service, and the supplied facts do not state that Incognito holds a gambling licence.
Incognito Casino does not publish an Incognito self-exclusion process because it is described as a music, newsletter and tour-dates service, not a gambling operator. GAMSTOP can help eligible players self-exclude from participating online gambling websites in Great Britain.
Alongside self-exclusion, remove gambling apps and bookmarks, unsubscribe from marketing and ask your bank about gambling blocks. Do not bypass a restriction with another person’s account.
Incognito Casino does not list gambling support organisations. GamCare provides free, confidential help through the National Gambling Helpline on 0808 8020 133, while BeGambleAware offers information about gambling-related harm.
You do not need to wait for a crisis. If gambling affects money, relationships, work or mental health, speak with GamCare and someone you trust.
If you face immediate danger or thoughts of self-harm, contact emergency services or an appropriate crisis service without delay.